The grow mindset is the ability to grow your mind, the brain the is like a muscle and when you treat it, like a muscle you will start seeking challenging topics that makes your brain tired just like when you make your muscles tired at the gym, and then your brain starts to grow just like any other muscles

So struggles doesn’t mean the end, or you should stop or you only can seek help, but it means it’s the right path to grow your mind

Brain Exercises

You can learn anything and struggles is just part of learning

Reading and math helps to improve the visual sections of the brain Learning a new language strengthens the parts of the brain associated with thought, and action

Practicing an instrument improves the visual auditory and motor sections of the brain that allow your brain to send messages across the brain quickly

The more you improve these sections the less it will take to learn/master something new

How Does The Brain Grow

The brain is ultimately made out of neuroplasticity so the more neuro cells you get the smarter you will be

The best way to gain neuro cells isn’t to do the easy path but is to get into the harder path and challenging problems, the more you use your brain the more your brain will make neuro cells

The more neuro cells you have the easer for you to do things that you never even learned

Note: You can learn anything and failing is just another word for growing.

A large part of growing your brain is growing your body.

العقل السليم في الجسم السليم

Walking and exercises helps to increase your body health which help to make you smarter

How to differentiate between growth mindset and fixed mindset

  • The growth mindset is the belief that you can grow your brain and that your intelligence grows with effort.

  • A fixed mindset is the belief that you are born a certain way and cannot change.

SMART goals

S for specific. A goal should be linked to one activity, thought, or idea.

M for measurable. A goal should be something you can track and measure progress toward.

A for actionable. There should be clear tasks or actions you can take to make progress toward a goal.

R for realistic. A goal should be possible to achieve.

T for time-bound. A goal should fall within a specific time period.